Hi, I’m Steph! An energy healing practitioner who supports individuals in releasing deeply held patterns of stress, emotional weight, and survival responses that may not have originated with them.
Many of the people I work with have spent years over-functioning, overgiving, or staying alert in ways that feel automatic rather than chosen. These patterns are often stored in the body and energy field and can be influenced by early life experiences, generational conditioning, ancestral imprints, or other inherited belief systems that continue to shape how safety, worth, and connection are experienced.

My approach to healing is gentle and trauma-aware, focused on helping the nervous system and energy field soften so stored emotions, outdated beliefs, and protective patterns can release naturally. Rather than forcing change, I create a grounded container that allows awareness, regulation, and integration to unfold at the body’s pace.

I believe healing happens when what has been carried unconsciously is brought into presence and allowed to unwind. My role is to hold supportive space for that release, so clarity, calm, and self-trust can re-emerge.