After realizing dissociation and not fully loving and accepting myself were at the core of healing from past abuse and trauma, I’ve incorporated the GeoLove technique to help reunite my emotional, spiritual, physical, and mental bodies (which dissociated from each other when I got triggered, making full healing almost impossible and very slow). I know clearing your energy – especially emotions – from the past and reuniting your bodies will speed up and support your healing journey as well. I’m also certified in trauma-informed breath work, body mapping, and triathlon training (I know that may seem random, but moving the body as part of the healing process is crucial).